Get 10% off this month when you sign up for the next session!
Get 10% off this month when you sign up for the next session!
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Every module has its own tools, and they are released one week before the live-meeting
Live-Meeting (Zoom)
This introductory session aims to familiarize participants with the Mindfulness101 program. Explain what this program is about and dispel my...
Live-Meeting (Zoom)
Live-Meeting (Zoom)
The core of this session is to acquaint participants with the two most important building blocks and the foundation of mindfulness; attentio...
Live-Meeting (Zoom)
Live-Meeting (Zoom)
This session will clarify the connection between mindfulness, automaticity, and judgment. This session is held because most human problems s...
Live-Meeting (Zoom)
Live-Meeting (Zoom)
This session aims to clarify the essence of acceptance by learning to apply acceptance to difficult emotions and explaining the goal of acce...
Live-Meeting (Zoom)
Live-Meeting (Zoom)
This session intends to clarify the relationship between Mindfulness and the self. Mindfulness practice cultivates a different relationship ...
Live-Meeting (Zoom)
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