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Mindfulness 101
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Mindfulness 101
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Schedule Mar2023
Schedule Jan 2022
Program Assessment
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All Live Sessions start at 6:00 pm EST.

Every module has its own tools, and they are released one week before the live-meeting

Mar 16th, 2023

Introduction, Guidance, Expectations

6pm

-

7:45pm

Live-Meeting (Zoom)

Event Details

Mar 16th, 2023

Introduction, Guidance, Expectations

This introductory session aims to familiarize participants with the Mindfulness101 program. Explain what this program is about and dispel my...

Event Details

6pm

-

7:45pm

Live-Meeting (Zoom)

Mar 23rd, 2023

Attention, The Now

6pm

-

7:45pm

Live-Meeting (Zoom)

Event Details

Mar 23rd, 2023

Attention, The Now

The core of this session is to acquaint participants with the two most important building blocks and the foundation of mindfulness; attentio...

Event Details

6pm

-

7:45pm

Live-Meeting (Zoom)

Mar 30th, 2023

Automaticity, Judgment

6pm

-

7:45pm

Live-Meeting (Zoom)

Event Details

Mar 30th, 2023

Automaticity, Judgment

This session will clarify the connection between mindfulness, automaticity, and judgment. This session is held because most human problems s...

Event Details

6pm

-

7:45pm

Live-Meeting (Zoom)

Apr 6th, 2023

Acceptance, Compassion

6pm

-

7:45pm

Live-Meeting (Zoom)

Event Details

Apr 6th, 2023

Acceptance, Compassion

This session aims to clarify the essence of acceptance by learning to apply acceptance to difficult emotions and explaining the goal of acce...

Event Details

6pm

-

7:45pm

Live-Meeting (Zoom)

Apr 13th, 2023

The Ego Integration, Goals, Next Steps to Growth

6pm

-

7:45pm

Live-Meeting (Zoom)

Event Details

Apr 13th, 2023

The Ego Integration, Goals, Next Steps to Growth

This session intends to clarify the relationship between Mindfulness and the self. Mindfulness practice cultivates a different relationship ...

Event Details

6pm

-

7:45pm

Live-Meeting (Zoom)

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