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All Live Sessions start at 6:00 pm EST.
Every module has its own tools, and they are released one week before the live-meeting
Mar 16th, 2023
Introduction, Guidance, Expectations
6pm
-
7:45pm
Live-Meeting (Zoom)
Event Details
Mar 16th, 2023
Introduction, Guidance, Expectations
This introductory session aims to familiarize participants with the Mindfulness101 program. Explain what this program is about and dispel my...
6pm
-
7:45pm
Live-Meeting (Zoom)
Mar 23rd, 2023
Attention, The Now
6pm
-
7:45pm
Live-Meeting (Zoom)
Event Details
Mar 23rd, 2023
Attention, The Now
The core of this session is to acquaint participants with the two most important building blocks and the foundation of mindfulness; attentio...
6pm
-
7:45pm
Live-Meeting (Zoom)
Mar 30th, 2023
Automaticity, Judgment
6pm
-
7:45pm
Live-Meeting (Zoom)
Event Details
Mar 30th, 2023
Automaticity, Judgment
This session will clarify the connection between mindfulness, automaticity, and judgment. This session is held because most human problems s...
6pm
-
7:45pm
Live-Meeting (Zoom)
Apr 6th, 2023
Acceptance, Compassion
6pm
-
7:45pm
Live-Meeting (Zoom)
Event Details
Apr 6th, 2023
Acceptance, Compassion
This session aims to clarify the essence of acceptance by learning to apply acceptance to difficult emotions and explaining the goal of acce...
6pm
-
7:45pm
Live-Meeting (Zoom)
Apr 13th, 2023
The Ego Integration, Goals, Next Steps to Growth
6pm
-
7:45pm
Live-Meeting (Zoom)
Event Details
Apr 13th, 2023
The Ego Integration, Goals, Next Steps to Growth
This session intends to clarify the relationship between Mindfulness and the self. Mindfulness practice cultivates a different relationship ...
6pm
-
7:45pm
Live-Meeting (Zoom)
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